Sorry for being so 'silent' in months that caused by my hectic days. Now, I'm going to tell you the way to be smaller, or more slim, or thinner (only thinner sounds like the remover thing) program that I'm in. I hope this could help you as much as it would help me in the next three months ^^.
Every three days in a week, I go to the nearest gym and get an instructor to help me and to tell me what to do. It's really important to have an instructor if you're an amateur. Don't forget to do the warming up before you do the gym program, so the exercises wouldn't be a waste for your body. And also remember to do the cooling down after exercising, because you don't want to feel exhausted the next day, don't you?
Beside the gym thing, try to sleep before 00.00. When you sleep at dawn, all of your exercises don't take effect on your body. It also keeps you fresh the next day. Between the non-gym day, try to do other sports. For me, badminton works well, it's fun and cheap. To be slim, try to eat less snacks than you usually eat. No spicy food too.
The gym program makes you smaller by strengthening your muscles, and the sports helps you burn the fat on the body. The non-snacks-and-spicy-food thing helps you control yourself from consuming more than your body needs. Another important thing is living a healthy life: no smoking, eat more vegetables and fruits, drink mineral water.
But I have an exception for those who has digestive problem like constipation. You could try drinking coffee or tea or milk. For coffee and tea, don't drink more than 2 cups a day, because the caffeine would make your heart beats faster. I myself prefer coffee than tea and could drink it 2 glasses per day. Don't try this at home!
